Staples By Poonam

Embrace Wellness with Your Wellness Coach

We aim to educate and empower individuals for long term health goals and sustainable lifestyle changes.

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About Me

I'm Dr. Poonam Punjabi, a dentist for 12 years and a health enthusiast. My passion lies in promoting the benefits of proper nutrition and fitness. With a holistic approach, I tailor diets to individual lifestyles, aiming to educate and foster positive changes. Alongside my husband, Dr. Dheeraj Punjabi, and our daughter, Shivika, we embrace a healthy lifestyle. I enjoy reading, staying updated with technology, and keeping fit through workouts and yoga.

I also love baking healthy treats and brewing coffee in my free time. My goal is to help people understand the importance of good nutrition and exercise, believing that everyone has the potential to succeed with effort and consistency Let's start this journey to wellness together, where healthy eating and fitness become a part of every aspect of our lives.

Clients Transformation

Client Testimonials

Heenal Unadkat

Being a foodie and trying to lose weight and fit into your old clothes was something I couldn’t accomplish in the last 2 years. I heard about Dr Poonam Punjabi through a mutual friend and thought Il give it a shot. I can’t control eating out and knowing how much I love food, she curated my diet that made me eat more that what I used to and I can’t believe how that helped me shed 7kgs in just 3 months. My food included everything, from dal, rice and rotis. She helped me break the myths about food and it’s changed how I I eat. Small portions with the right guidance is the key. Thank you so much Dr Poonam. You’ve made me feel confident and energetic again! 💪🏻

Sneha Sunny Lakhwani

Self care starts from the word self. So i decided it has to be with inner body and that was possible when i eat good food and nutritious food. It was only possible with the help of Staples. It was only with the help of Dr Poonam Punjabi, that i lost my weight, accordingly i got relived with the frequent leg pain and tiredness. I am impressed by the detailing and follow up by Staples, Thank you so much. #Higly recommended#

Mona Kakar

What does one call a diet that doesn't at all feel like a diet?? One wherein there is so little that is banned, that it is not missed at all!! A "diet" in which you EAT...and lose weight/inches!! 😍 NO STARVING; NO ELIMINATION OF ANY NUTRITION..🤩 That's STAPLES for you!! A staple diet...giving you all the nutrition needed for your body to function smoothly and giving you more energy and vigor than you thought yourself capable of!!! 😀The best part: it is carved out from regular daily food..no special juices/decoctions, no powders, no tablets, no demand for procuring exotic foods!! 😙 It's a lifestyle reform...if you can get into it, life rocks! Thank you Poonam, for giving me a healthy me! 🥰 May STAPLES create more health and happiness worldwide! More power to you... God Bless!